2026 rsw rides synonet 1

July 2026

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

28 Sunday

29 Sunday

30 Sunday

1 Tuesday

	___	trail
	___	5.0
	___	185

ride

2 Tuesday

	___
	___
	___

ride

3 Wednesday

	___	trail
	___	5.0
	___	285

ride

4 Sunday

domane	___
mcf25	___
25/1015	___

ride

5 Monday

domane+	___
frn-org	___
39/1989	___

ride

6 Tuesday

	___
	___
	___

ride

7 Wednesday

domane+	___
belliebust	___
30/1639	___

ride

8 Wednesday

	___
	___
	___

ride

9 Thursday

	___
	___
	___

ride

10 Friday

	___	trail
	___	5.0
	___	216

ride

11 Saturday

domane	___
fet mrq	___
23/657	___

ride

12 Sunday

domane	___
pancakes10	___
10/292	___

ride

13 Monday

	___	trail
	___	3.5
	___	100

ride

14 Tuesday

domane+	___
ff32	___
32/1022	___

ride

15 Wednesday

	___	trail
	___	5.0
	___	200

ride

16 Thursday

	___
	___
	___

ride

17 Friday

	___
	___
	___

ride

18 Saturday

domane+	___
frn32	___
32/1635	___

ride

19 Sunday

	___
	___
	___

ride

20 Monday

	___
	___
	___

ride

21 Tuesday

domane	___
union34	___
38/1318	___

ride

22 Wednesday

	___
	___
	___

ride

23 Thursday

	___
	___
	___

ride

24 Friday

	___
	___
	___

ride

25 Saturday

	___
	___
	___

ride

26 Sunday

	___
	___
	___

ride

27 Monday

	___
	___
	___

ride

28 Tuesday

	___
	___
	___

ride

29 Tuesday

	___
	___
	___

ride

30 Monday

	___
	___
	___

ride

31 Monday

	___
	___
	___

ride

1 Sunday

Date	Bike	Ride	Miles	Elevation	Hours	Minutes	Watts	Start	End	% Start	% End	% Used	% / Mile	Calories
Jul 21, 2026	domane	union34	38	1318	3	23	99	0	0	0	0	0	0.0	1,206
Jul 18, 2026	domane+	frn32	32	1635	2	34	99	90	64	90	61	29	0.9	915
Jul 14, 2026	domane+	ff32	32	1022	2	29	96	147	65	87	62	25	0.8	858
Jul 12, 2026	domane	pancakes10	10	292	1	0	—	0	0	0	0	0	0.0	0
Jul 11, 2026	domane	fet mrq	23	657	2	14	—	0	0	0	0	0	0.0	0
Jul 07, 2026	domane+	belliebust	30	1639	2	20	66	106	58	87	61	26	0.9	554
Jul 05, 2026	domane+	frn-org	39	1989	3	8	81	106	62	90	59	31	0.8	914
Jul 04, 2026	domane	mcf25	25	1015	2	3	86	135	72	84	63	21	0.8	635
Jun 28, 2026	domane+	paoli21	21	700	2	10	68	155	134	100	84	16	0.8	530
Jun 23, 2026	domane+	fishc34	34	1489	2	33	93	112	90	86	60	26	0.8	854
Jun 20, 2026	domane+	ftnch31	31	1459	2	37	84	111	72	86	57	29	0.9	791
Jun 16, 2026	domane+	tffff29	29	1774	2	11	90	100	74	85	58	27	0.9	707
Jun 15, 2026	domane+	mcf24	24	1090	1	57	87	56	0	91	71	20	0.8	611
Jun 11, 2026	domane	mfl26	26	661	2	5	—	0	0	0	0	0	0.0	0
Jun 09, 2026	domane+	windmill20	20	1398	1	52	66	50	32	96	54	42	2.1	444
Jun 06, 2026	domane+	mcf21	30	1055	2	29	50	70	25	99	48	51	1.7	447
Jun 04, 2026	domane	lakemills	23	466	2	12	—	0	0	0	0	0	0.0	0
Jun 02, 2026	domane+	dbridge	30	960	2	17	51	57	37	97	54	43	1.4	419
May 28, 2026	domane	ctg‐london	20	120	0	0	—	0	0	0	0	0	0.0	0
May 27, 2026	domane+	rrrr35	35	1892	2	34	74	57	10	92	22	70	2.0	684
May 25, 2026	domane+	frtwn31	31	1600	2	15	67	56	20	92	34	58	1.9	543
May 24, 2026	domane	willow_brat	20	300	0	0	—	0	0	0	0	0	0.0	0
May 23, 2026	domane	breez_brat	20	200	0	0	—	0	0	0	0	0	0.0	0
May 21, 2026	domane	ril-mth	16	350	0	0	—	0	0	0	0	0	0.0	0
May 10, 2026	domane+	shadylane	28	1014	2	10	67	57	29	95	59	36	1.3	523
May 09, 2026	domane+	bpp	23	1411	1	46	—	0	0	0	0	0	0.0	0
May 08, 2026	domane+	pao23	23	1017	1	46	—	0	0	0	0	0	0.0	0
May 03, 2026	domane+	rrr34	34	2100	2	36	—	0	0	0	0	0	0.0	0
May 02, 2026	domane+	frtwn32	32	1500	2	27	—	0	0	0	0	0	0.0	0
Apr 30, 2026	domane+	mfl23	23	1047	1	46	—	0	0	0	0	0	0.0	0
Apr 23, 2026	domane	mfl30	30	1064	0	0	—	0	0	0	0	0	0.0	0
Apr 16, 2026	domane	mfl	26	900	0	0	—	0	0	0	0	0	0.0	0
Mar 30, 2026	domane	mcf24	24	900	0	0	—	0	0	0	0	0	0.0	0
Mar 21, 2026	domane	msn	26	920	0	0	—	0	0	0	0	0	0.0	0
Mar 03, 2026	domane	mcf	10	600	0	0	—	0	0	0	0	0	0.0	0
Feb 15, 2026	domane	paoli	20	900	0	0	—	0	0	0	0	0	0.0	0
Feb 14, 2026	domane	mcf	19	650	0	0	—	0	0	0	0	0	0.0	0

Walking Totals: Miles: 214.8 Elevation: 6,189 Calories: 4,613
Date	Walk	Miles	Elevation	Calories
Jul 13, 2026	trail	3.5	100	305
Jul 15, 2026	trail	5.0	200	433
Jul 10, 2026	trail	5.0	216	579
Jul 03, 2026	trail	5.0	285	500
Jul 01, 2026	trail	5.0	185	564
Jun 30, 2026	trail	1.4	183	619
Jun 14, 2026	trail	2.8	100	333
Jun 13, 2026	trail	4.9	150	565
Jun 12, 2026	trail	4.5	200	600
Jun 11, 2026	trail	1.0	60	115
May 16, 2026	trail	3.0	95	0
May 04, 2026	trail	5.4	300	0
Apr 19, 2026	trail	5.1	100	0
Apr 20, 2026	trail	5.1	100	0
Apr 14, 2026	trail	2.5	100	0
Apr 13, 2026	trail	5.1	100	0
Apr 09, 2026	trail	2.5	100	0
Apr 10, 2026	trail	5.0	100	0
Apr 12, 2026	trail	4.0	100	0
Apr 11, 2026	trail	5.0	100	0
Apr 03, 2026	trail	3.0	100	0
Apr 07, 2026	trail	5.0	200	0
Apr 06, 2026	trail	5.0	200	0
Mar 23, 2026	trail	5.0	400	0
Mar 22, 2026	treadmill	5.0	100	0
Mar 20, 2026	trail	5.0	200	0
Mar 19, 2026	trail	5.0	200	0
Mar 18, 2026	treadmill	5.0	100	0
Mar 09, 2026	trail	6.0	100	0
Mar 08, 2026	trail	5.0	100	0
Mar 07, 2026	trail	5.0	100	0
Mar 03, 2026	trail	5.0	100	0
Mar 02, 2026	trail	4.0	100	0
Feb 26, 2026	trail	5.0	100	0
Feb 25, 2026	trail	5.0	229	0
Feb 23, 2026	treadmill	4.0	111	0
Feb 19, 2026	trail	5.0	150	0
Feb 16, 2026	trail	5.0	150	0
Feb 13, 2026	trail	5.0	135	0
Feb 11, 2026	trail	5.0	100	0
Feb 09, 2026	treadmill	5.0	20	0
Feb 10, 2026	trail	5.0	100	0
Feb 07, 2026	treadmill	5.0	20	0
Feb 02, 2026	treadmill	4.0	20	0
Jan 06, 2026	treadmill	5.0	10	0
Jan 05, 2026	treadmill	5.0	10	0
Jan 12, 2026	trail	5.0	150	0
Jan 10, 2026	treadmill	3.0	10	0